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When I first started dieting, I made a group with two other friends to encourage each other and to share tips. But I noticed that they were not motivated. That was because they had not taken the decision yet.
It is all in the mind. Once you commit to the decision, the rest is very easy.
You will start to work out and eat right. You will be on the path to living a happy and fulfilled life.
As you start to see the difference, always pray to GOD, thanking HIM, FOR GIVING you those little victories.
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